Stretching and Strengthening

Using the latest evidence-based research, Podiatrists can design a stretching and strengthening program aimed at rehabilitating the lower limb and reducing the risk of re-injury. Tight or ineffective muscles can result in musculoskeletal imbalances, injury, joint dysfunction and pain.

A stretching and strengthening program is often used in conjunction with other treatment methods including Dry Needling and Orthotics.

Effective stretching and strengthening is an essential part of any rehabilitation program following injury. It can also help to minimise future re-injury. Your podiatrist can tailor and coach you through an individual stretching and strengthening program based on your specific needs.

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Contact Us - Podiatry

Whether you need to make or change an appointment, want to find out more about a specific therapy or have a general question, our dedicated and knowledgeable staff are available to help. To get in touch, simply give us a call during opening hours or send us a message using the contact form and we will get in touch.

What our clients say

I have been attending this clinic for the last 13 – 14 years. I have problems with ingrowing toenails and have had nail surgery. The care I received was excellent both with the surgery and aftercare

Pam Marshall-Jones

I was quite anxious on my first visit, having never used any service like this before, but they immediately put me at ease. They are so welcoming and friendly, knowledgeable and informative. The clinic is exceptionally well run, clean and organised and I feel in safe hands. Now it’s one of my favourite health “jobs” to do

Mandy Rowbottom

This was my first visit to a podiatrist. I was really impressed on my first visit and everyone was very friendly. They diagnosed my problem very quickly and knew exactly what to do. I was immediately put at ease and, although the problem has required further treatment, I feel that my feet are in very good hands!!! Thank you!!!

Philip Reilly

Very quickly established the cause of issues and a plan to get it sorted. Each appointment has been excellent and very clear on how to tackle the problem. Fingers crossed for flip-flops in the summer!

Laura Starkie

Very positive experience. Lovely people and excellent treatment over several years. My feet are kept in prime condition!

Robert Bogin

Very professional, excellent service, and always a friendly face! You would be hard pushed to find a better Podiatrist.

Sue Sturla-Joy